We all want to express ourselves well in public, but it is not always easy to articulate our thoughts and ideas fluently. Many people have an innate gift for modulating the speed and intonation of speech, but others find it a bit more difficult to express themselves correctly, especially if they are surrounded by people whom they do not trust.
From time to time, we all feel anxious about something, real or imagined. But where is the line between normal reaction and pathology? Anxiety is a universal reaction of the body, an important evolutionary mechanism that helps us assess the possible threat and avoid senseless risk. “Healthy” anxiety encourages action. But a prolonged state of anxiety binds and prevents an objective assessment of the situation. How to understand that the usual anxiety has grown into something unhealthy?