Everyone can keep youth for many years. The main thing is not only to want but also to act
Do you want to be young? Start changing your thoughts. Drive away the negativity that can ruin your mood and make you sad. Don’t dwell on problems, just deal with them with confidence and a light heart. Think like young people – dream, set goals, and strive to learn new things. And
do not be shy to do things that are characteristic of the young.
English sexologists tested men and women up to the age of 100 and found out: that if you enjoy sex at least 2 times a week, you will look 5 years younger than your tired and impassive peers. However, scientists make a reservation, that this is not about the mechanical satisfaction of desires, but about real feelings with a partner dear to the heart. Then the relationship will have a rejuvenating effect.
Add spices to your food
With age, free radicals accumulate in the body, which arises as a result of the processing of food. Here they just also age our organism. To cleanse, add spices to food: pepper, bay leaf, cumin, cardamom, turmeric, cinnamon, cloves, fennel, oregano, dill, coriander, mint, etc.
The recipe for rejuvenation is simple: 2-3 times a week, do the sport that brings you real pleasure. After six months, you will notice pleasant changes.
“I like myself”
Say this phrase as often as possible! Thoughts are material, and therefore we look like we feel in the soul. To consolidate the rejuvenating result, diligently take care of yourself. Focus on hydrating your skin.
Don’t shut yourself off from your friends. Communication gives new life energy and emotions. Be ready to help and let others help you.
All this makes life fuller, brighter, and more significant.
Full sleep
Sleep at least 8 hours a day to keep your body healthy and youthful. Full rest during sleep saves us from heart disease, diabetes, and obesity. Yes, it is lack of sleep that leads to jumps in blood pressure and blood sugar levels. Sleeping is beneficial!
Bitter-sweet red dried goji berries are included in the daily diet of world celebrities. The secret of popularity is in the healing and rejuvenating properties of goji. It is believed that the berry increases reproductive capacity and male and female libido.