The famous singer and actress seems to have turned back the clock. That’s what helps her look much younger than her age.
1. Never skips workouts
Are you going to the gym on your birthday? Or run a couple of laps in the park? Probably not. And Jennifer definitely. After the next tour, she wrote on Instagram (The social network was recognized as extremist and banned on the territory of the Russian Federation): “I feel like a superwoman after today’s show! I used to think: “Oh, 15 concerts in 27 days – a lot.” But I promised myself that this schedule would not weaken me… On the contrary, I would only become stronger! I will train and work on the best form of my life. Yes, there were moments when I got tired when I flew for a long time and went in for sports when I had to. But now I feel only happiness and gratitude for having endured everything.
2. Uses glycolic acid
It is known as an excellent exfoliant for the skin: it removes dead cells and promotes skin renewal. Works especially well on tanned, mature skin, and Lopez calls this acid a source of a healthy glow.
3. Eat plenty of protein
It’s no secret that J. Lo has a very strict diet. It is enough to look at her press to be convinced of this. Surely she also wants to eat something forbidden! But unlike many, she resists the temptation and replaces carbohydrates with proteins: “Protein is my salvation when I want something harmful. It fills you up quickly and is fuel for your muscles.”
4. Workout in the morning
This is clearly seen on the “Instagram (The social network is recognized as extremist and banned on the territory of the Russian Federation)” of the star, where she posts a selfie in a new sports uniform: “I get up with the sun to shine all day. I’m going to train in new leggings.” And it is immediately clear that such a body is given to those who have no time to doze off in the morning!
5. Almost does not tan
And not because she’s a vampire. It is known that ultraviolet light destroys collagen and impairs skin elasticity, which contributes to early aging. Lopez avoids long-term tanning: “I believe in SPF cream and try to avoid being in the sun.”
6. Does not indulge in bad habits
“I don’t smoke, I don’t drink coffee or alcohol. It spoils the skin and makes people older,” says Jennifer Lopez in an interview. Everyone would have such endurance!
7. Sleep a lot
You can’t do without it either! “To feel good, I need 9-10 hours of sleep. Or at least 8.
8. Meditate every day
It turned out that she started doing this in 2015 when she skillfully juggled the careers of an actress, singer, and TV presenter. I try to make time for it every morning and evening.
9. Pays two personal trainers
There is a simple explanation for this: “In New York, I study with David Kirsch, in Los Angeles with Tracy Anderson. I like to change my training regimen, they work differently for me. ”
10. Regularly cleanses the face
JLo doesn’t just go to bed with makeup on! “I make sure to cleanse my skin after workouts so that pores don’t get clogged.”
11. Drinks a lot of water
Not surprisingly, all of her activities require constant replenishment of liquids: “I drink a lot of water, especially before training. Then I can get the most out of sports.”
12. Eats vegetables and greens
She repeatedly spoke about this in an interview: “I eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli, kale. I love cooking, especially Puerto Rican food, because that’s the food I grew up with.”