It takes about six months for a nail to grow out completely, which means that any problem that arises in this area could have originated months before.
Many times we do not realize it, but the nails can reveal a lot about health in general. If they are drier, weaker, or have started to peel, there is a reason for it. One of the biggest concerns when it comes to nails is when they peel, which is usually caused by a harmful action towards them: aggressive filing, removing the polish incorrectly, or having many permanent manicures performed without a break in between. one and another. It can even occur from overexposure to water and chemicals.
It takes about six months for a nail to grow completely, which means that any problem that arises in this area could have originated months before and, therefore, you have to pay close attention to the habits that have been made on the nails. nails.
THE IMPORTANCE OF HAVING A CORRECT DIET
According to the experts at Mia Cosmetics, improving health from the “outside” always starts with nourishment from the “inside.” That’s where a healthy diet comes into play. The benefits of eating a varied diet containing heart-healthy fruits, vegetables, whole grains, fats, and proteins are known, but there are also some “value-added” foods that provide additional nutrients that in turn generate extra health to the nails, which is reflected on the outside.
Therefore, one of the most important factors to take into account to show off beautiful nails is diet. If iron and biotin-rich foods such as avocados, whole grains, eggs, cauliflower, and lean meats are lacking, these can be affected. Similarly, an increase in vitamins can also help strengthen nails, specifically vitamins A, C, and E.
It takes about six months for a nail to grow out completely, which means that any problem that arises in this area could have originated months before
Some foods that can be taken to improve the appearance and health of the nails are raisins, a very rich source of iron and B vitamins. Also, wheat bran, which is an especially good source of whole grains, contains zinc, an Important mineral for healthy nails.
To reach all the nutrient bases that your nails need, another food that can be incorporated into the diet is asparagus. Low in calories, easy to prepare (raw or cooked), and available year-round, these stems contain almost a third of the daily recommendation for folic acid in addition to vitamins A, C, E, and K, potassium, and phosphorous. Ideal to bring health to the nails.
USE A SPECIFIC PRODUCT TO STRENGTHEN NAILS LIKE SOS MAGIC NAILS
The Spanish firm Mia Cosmetics Paris, which specialized in beauty products and specifically in health products for the nails, has the perfect product to achieve that annual goal of showing off healthy and beautiful nails and it is called SOS Magic Nails.
The SOS Magic Nails by Mia Cosmetics Paris is a new nail hardener in pencil format to make it easy to apply and take anywhere. Its nitrocellulose formula is colorless, transparent, and water-based vegan, it is a formulation that helps to harden, restore, and promote nail growth through the following active ingredients: neomycin, which helps restore the general condition of The nail; vitamins F and E, which help maintain hydration and protect the nail plate and cuticles from external aggressions; silane diol salicylate, which helps promote healthy growth; pistacia oil, which helps nourish and strengthen the nail plate; and sodium hyaluronate, which helps maintain the water content in nails.
