Anxiety is now a normal condition for everyone, but it does not mean that you can succumb to it. We have collected over a hundred affirmations of anxiety and stress to help you think less about the bad.
Positive statements create positive thoughts for you and a positive attitude in general. That is why in stressful situations we need affirmations.
Affirmation is a practice, a type of self-hypnosis, with the help of which you can improve your mood, adjust yourself to a bright future, start believing in yourself and your own strength. And, of course, succeed. Of course, you won’t be fed up with affirmations, so it’s worth doing something, but they help to cope with external pressure and create a positive mood.
Why affirmations are needed
- Affirmations are vitamins for the soul and heart. They support, adjust to work and positive attitude.
- Affirmations help to adjust to a positive mood, relieve stress.
- They also replace unnecessary and old thoughts, allow you to change your thinking with constant use.
How to use affirmations
It is important for affirmations to speak aloud for five to ten minutes. It is best to do this in front of a mirror and in the morning to set your morning in the right direction.
Basic rules for the use of affirmations:
- Skip the phrase through yourself to believe it.
- Repeat every day.
- Build simple, specific and short phrases. Instead of “I want to have a private life,” say “I want to get married.”
- Affirmations are spoken in the first person.
- Forget about the share of “no” in affirmations, it sets up a negative mood. No “I do not forget to take care of my loved ones.” Better “I take care of my family.”
- Reinforce only with positive emotions.
- Make affirmations today. Not “I’ll worry less”, but “I’m less worried”.
17 affirmations against anxiety
- I’m safe.
- I get what I want without any problems.
- My mind is calm.
- This situation is temporary.
- I am loved and supported.
- The past is my teacher.
- My body is strong, beautiful and healthy.
- I make the right decisions.
- My thoughts are in harmony.
- I let go of fear and anxiety.
- I feel free from negative thoughts.
- I am proud of myself.
- I love and accept myself.
- I am surrounded by success and gratitude.
- Fortune is on my side.
- I’m happy.
- I choose joy.
8 affirmations from panic attacks
We remind you that if you have panic attacks, you must first consult a specialist. In difficult times of war, there are 9 platforms that provide free psychological assistance.
- I am calm.
- I can let go of panic.
- I have a quiet life.
- I manage myself easily.
- I’m safe.
- I breathe easily and calmly.
- I am free from panic attacks.
- I cope with panic attacks.
29 affirmations for phobias
- I’m relaxed.
- I like it among people.
- I thrive among people.
- I am confident.
- I am internally calm.
- I am socially adapted to any situation.
- I love people.
- People enjoy talking to me.
- I can communicate.
- I like to be friends with people.
- I am safe outside the home.
- I am confident and calm in crowded places.
- It is a pleasure to be in the fresh air.
- I like to be among people and in public.
- I am calmly in line.
- I can go where I want.
- I am free from agoraphobia.
- I always feel relaxed and at ease.
- I am calm in the elevator.
- I can easily cope with claustrophobia.
- I am quietly in the basement.
- I am calm in the porches.
- There is nothing threatening me in the shelter.
- I breathe easily indoors.
- I am safe among people.
- I manage my fear easily.
- I enjoy the view from above.
- I feel relaxed at the height.
- I like the view from the window.
36 affirmations for fear of death and war
Don’t forget to follow the rules and follow the news about the air danger. Take care of yourself!
- I let go of my fear of war.
- I am alive and well.
- I feel safe.
- I am focused on security.
- I am calm when it comes to war.
- My thoughts are positive and joyful.
- I can easily talk about the war and stay calm.
- I feel happy.
- I am calm when I think of war.
- I am free from the fear of death.
- I am calm when I watch the news.
- I live a full life.
- I cured the fear of death.
- I control my thoughts.
- I live in the present.
- It’s easy to control your thoughts.
- I accept my fear and learn to control it.
- I let go of my fears.
- I choose courage.
- I am the mistress of my fears.
- I manage fear and anxiety.
- I am getting bolder every day.
- I trust myself and the world.
- The world is friendly to me.
- I believe in myself.
- I go to my fears and overcome them.
- I am a winner.
- I am a strong and courageous person.
- If I can create fear, I can overcome it.
- I am under the protection of higher powers.
- I discover courage in myself.
- I forgive myself for my fears and let them go.
- I am restoring my mental health.
- Obsessive thoughts are a thing of the past.
- I visualize myself as brave and strong, and I become so.
- I think about my own safety.
The best affirmations of fear for women: 50 strong phrases
- I am calm here and now.
- I am free from panic attacks.
- I breathe calmly.
- I enjoy the world around me.
- My peace of mind is growing.
- I am confident in the future.
- I walk freely on the street.
- I choose my own route.
- My life is under my control.
- I have inner peace.
- I overcome the inner fear.
- My positive mood saves me from anxiety.
- I am calm and enjoy life.
- I’m happy.
- I am calm.
- Love is on my way.
- Happiness is on my way.
- I can start life from scratch.
- I am calm for my future.
- My future is beautiful.
- My life is free from worries and fears.
- I am a happy person.
- I live in the present.
- I easily overcome life’s problems.
- My mind is calm.
- I am calm among people.
- I feel like a fish in water.
- I enjoy life.
- My life is calm.
- I trust the universe.
- The universe protects me.
- I’m safe.
- With each breath I calm down.
- I overcome anxiety.
- I overcome my fear.
- I can handle everything easily.
- I will succeed.
- Everything will pass.
- It’s over.
- I am free from the mania of control.
- I allow myself to be happy.
- I take care of myself.
- I stop being afraid.
- I stop worrying.
- I choose a happy life.
- Today I choose joy.
- Today I choose a life without stress.
- I allow myself to be relaxed.
- I allow myself to enjoy life.
- I am free from negativity.
And most importantly – believe in victory and in our armed forces! Everything will be Ukraine!
